Author: Jason

Rockville Girls Varsity Soccer Training Plan
August 2015

Sun	Mon	Tue	Wed	Thu	Fri	Sat
						1
2	3	4	5	6	7	8
9	10	11	12 / Tryouts	13 / Tryouts	14 / Tryouts	15 / Union Jacks—EPL
16	17 AM -Roles and Responsibilities / PM-Defending (Pressure/Cvr/Bal)	18 / PM-Attacking in the Final 3rd	19 / AM-Strength/Core Training / PM-Possession	20 / PM-Playing the ball from the Air	21 / AM-Defending in the Middle third / PM-Wide play	22 / AM-Penetration vs. Possession
23	24 / AM-Set Pieces (Crns, GK) / PM-Set pieces (FK)	25 TEAM PHOTO 130-2PM RHS / Scrim-Northwood HS (AWAY) 630PM	26 / AM-Recovery/Game Review / PM-Walkthrough(WT)	27 / Scrimmage—Holy Child (HOME) / 7PM	28 / AM-Recovery/WT / Scrimmage—Einstein HS (AWAY) 7PM	29 / AM-Recovery/WT & Set Pieces/Finishing
30	31 First Day of School / PM-Building from the Back